Eliminating unhealthy influences from life

 

Cut out the things that put you down. The people who don’t genuinely make you happy. Make time for the things you enjoy.

It doesn’t however you shouldn’t face challenges or should hide negative feelings. Think long term too sometimes. Eating lots of sugary foods for example can give you a happiness boost at the time however it can leave you feeling lower at other times, as well as being addictive and unhealthy if you consume too much of it.

 

 

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