You may have felt before the sensation holding in feelings that really need to be released but not knowing how exactly. It’s not as simple as just letting go. It’s like a big tangled up rope that is secured and held down at many points.
To target these sorts of things its usually a long term process. It is important though to have a ‘positive’ (i.e. for change) mindset about this. Also understanding how your feelings and thoughts and linked. The other thing to consider is to target these issues at the root. Overtime you may realise you had problems or issues you never thought you had so it’s never so simple and you have to approach these things at multiple angles. These sorts of things also exist at multiple levels so it is also complex in that sense.
Untangle the emotional feelings that are tightly tied together, holding in. release them, understand them. express them fully. examine the relations you have and let go when you need to, don’t hold onto the rope when you don’t need to, be loose, be free. know you worth it. that you are great. that you can hold yourself.
Take a moment to look at what’s around you. The wonders, the beauty of life. The colours and textures; the sensations and the sounds.
Look everywhere indoors and out. Look carefully. Look at the sky, the horizon and the land. There is always something wonderful, if you can see it, even the darkest moments may have something within them.
“Hey I enjoy making a difference to the world don’t you?” I want to change the world may be an overused statement in some ways or a wish that is not achieved. But of course life is an ever changing experience in which everyone is able to create some kind of change in so in one sense everyone is making a difference to the world by just being there.
Rather than following others create your own culture, express your own views. There are many ways to get creative out there and that doesn’t just include creating things traditionally thought of as art. You can still entertain yourself without always going back to tv. Entertain can mean “to give attention or consideration to (an idea, suggestion, or feeling)” and you do not need tv to do that.
Best to mostly avoid the status quo as it is full of followers, be a lion and not a sheep. Stand for yourself.
Try out new things, the best way is to go out into the world and explore. For that you may need to overcome fear, laziness and self limiting beliefs but it is worth it.
People naturally influence others around them and by standing for yourself you naturally make the world a better place. Your worth isn’t determined by what others think of you (though it is still good to treat others well of course). It is cool to be true to who you are.